Chia Seeds - Nutrient-Rich Gems | SL Basics Skip to main content
Chia Seeds - Nutrient-Rich Gems
Chia Seeds - Nutrient-Rich Gems

Chia Seeds


Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

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